Cold and Flu season are upon us, but too often we rely upon over the counter medication or protocols to cure the sneezes and sniffles. Instead, we should focus on building up our immune system through age-old spices, herbs, and foods. 

Not only does Real Food support us when a cold or flu comes on, when incorporated into our diet every single day, we create a layer of defense in our white blood cells to ward of the inflammation (which is what a cold or flu is) when our body first encounters it. 

Here is a tried and true tool kit. Also find these ingredients blended into our Wild Spiced Your Daily Honey for everyday immune and gut support.