Keep the colds and sore throats at bay by incorporating immune boosting superfoods into your daily routine. You can get your chalk full of Vitamin C and vital nutrients to keep you healthy, just from REAL FOOD. 

Here are common foods that support our immune function and reduce inflammation (which in turn reduces chances of getting sick).

Mango

Oranges

Ginger

Turmeric

Raw honey

Amla Berry

Papaya

Grass Fed Collagen (helps absorb Vitamin C)

Try this smoothie! It tastes tropical and will provide that immune boost you may be needing.

Ingredients:

1 Banana

1/2 Cup Frozen Mango

1/4 cup fresh squeezed Orange Juice

3/4 cup mylk of choice

1/4 inch fresh ginger

1/4 inch fresh turmeric

1 packet Your Daily Wild Spice Honey (with ginger, papaya and amla berry)

1 scoop protein of choice

1 scoop grass fed collagen

Add all to a blender and blend until creamy! Serves 1.